Radio personality & fitness expert Maria More joined us today to share some tips on how to remain fit while stuck at home self quarantining. Due to the fact we are required to stay home because of work, taking care of the kids, your gym being closed, it’s more important than ever to remain a healthy physical and mental lifestyle during these times.
She stresses the importance of maintaining a routine. Whether that is continuing working out at home at the same time you’d be at the gym, or creating a new routine to work around work or your kids. Listen to the full conversation for all the advice she suggests.
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